A realization that there is this abundant, untapped, blissful, joyous, whole, healthy energy that is available to all of us all the time. The reason why we are not able to reclaim or fully embody that, is because of the fact that we belief that we cannot hold both fields simultaneously. This belief that, if I’m hurting, I’m angry, I’m suffering, the whole of me is impaired in some way. When the fact is, this is only a small part of me that is feeling the struggling whilst the rest of me in its totality is still joyous, blissful, abundant, calm etc.

My mentor Jane Bell conveyed this practice to me of “parts work”, by identifying and naming the part of me that feels sad, unhealthy, lonely right now, giving that part a space and acknowledgement. Then claiming and stating the whole of me is complete, healthy, divine and joyous. When we truly embody that as our whole we feel like celebrating life and all the beauty that is around and within us. 

From me to yours I wish you a happy, safe and healthy Thanksgiving and holiday season. ​

These frequencies, images, and mysteries will transport you to this sacred place. Enjoy!

At this moment in time, so many things could be contributing to what we feel physically. The old rules no longer apply and this deconstruction can leave us feeling confused, anxious, and fearful. These emotions can become internalized even more now that we no longer have our regular social outlets of processing our reality.

Part of this introspective period has me looking deeper into the imprints that drive certain behaviors and patterns that can create feelings that then become internalized and manifest on a physical level.

One such deep imprint that I will be exploring during my next healing circle is that of shame. Shame that drives perfectionism, anxiety, fear, feeling like one's survival is threatened, isolation, and loneliness even if one seems to be an extrovert. 

God/Goddess knows that I have moved through my own cycles of shame. We all have and yet it's such a "shameful" topic to talk about.

During my 17 years of practicing functional medicine, I have seen how these feelings can be deeply internalized and manifest on a physical level as anxiety, adrenal fatigue, and digestive disorders that can only be resolved to a certain extent through physical medicines and a functional approach. Many of these symptoms need a deeper spiritual and energetic approach to clear the imprints that are the root cause of the physical symptoms (like shame for example). If you are intrigued by this, I invite you to set up a discovery call with me and discuss Spiritual Directorship.

I also invite you to attend my virtual healing journey to the healing temple of Kom Ombo next Tuesday, October 6th, 2020! We will deepen with the teachings of Sobek and discover how working with that archetypal exploration can help you move through your own imprints of shame. It can be difficult to put into words what I have experienced myself in this regard, except to say that it was incredibly powerful. The best way to share this with you is to offer you your own unique experience.

With love,
Dr. Kathia

Journey through the mysteries of the sacred river Nile in Dr. Kathia's latest video!
You are also invited to join us in our bi-weekly Egyptian Archetypal Healing Circles - click here for more info!
And if your interest has been sparked to join us on one of our in person Sacred Tours to Egypt, click here to read all about it!

The site of the ancient Sun Fest, this massive sacred site is well worth the visit. Join Dr. Kathia on this virtual taste of this epic ancient temple! Dr. Kathia has created beautiful vocal toning and instrumentation to depict the energies of this site in sound. Enjoy! Please let us know what you think in the comments below, or on youtube.

If you loved this taste of the magic of Egypt, we invite you to join us for our virtual Egyptian Archetypal Healing Circle event series (click here for more information), and/or to join us in person in Egypt in 2021 (click here for more information)!

Many blessings and much love,
Dr. Kathia

The Complex of Sakkara in Egypt truly captures the imagination of the visitor... Join Dr. Kathia on this virtual taste of this epic ancient site! Dr. Kathia has created beautiful vocal toning and instrumentation to depict the energies of this site in sound. Enjoy! Please let us know what you think in the comments below, or on youtube.

If you loved this taste of the magic of Egypt, we invite you to join us for our virtual Egyptian Archetypal Healing Circle event series (click here for more information), and/or to join us in person in Egypt in 2021 (click here for more information)!

Many blessings and much love,
Dr. Kathia

Have you ever wondered about the origins and spiritual significance of the Great Sphinx at Giza in Egypt? Journey to this sacred site in this video with Dr. Kathia, featuring vocals and instrumentation recorded by Dr. Kathia to take you into the essence of this magical place. Let us know what you think in the comments here or on youtube!

If you loved this taste of the magic of Egypt, we invite you to join us for our virtual Egyptian Archetypal Healing Circle event series (click here for more information), and/or to join us in person in Egypt in 2021 (click here for more information)!

Many blessings and much love,
Dr. Kathia

In this video, we share with you beautiful imagery, vocalizations, and instrumentation (all recorded by Dr. Kathia) so that you may get a taste of this sacred divine feminine temple! Enjoy, and share with us your reflections and inspirations in the comments below or on youtube!

If you loved this taste of the magic of Egypt, we invite you to join us for our virtual Egyptian Archetypal Healing Circle event series (click here for more information), and/or to join us in person in Egypt in 2021 (Retreats & Sacred Toursclick here for more information)!

Many blessings and much love,
Dr. Kathia

We are all feeling or feeding into the madness right now with the coronavirus pandemic.
This is an invitation to SOAR.
You may ask, "now how will I do that?"
In my soul mentoring work I apply my SOAR methodology, even in times of hardship:
S: Start by adopting a positioning of treating everything as Sacred - you, others, the planet... Allow Silence and Surrender to enter your state of being in any given panic state or "growth period." From this place of stillness, much will be revealed as to your next steps to protect you and your family.
O: Observance follows. An invitation to adopt a sense of Oneness. In observing the unfolding of events it is indeed a bringing together of sorts. An opportunity for us to truly witness how we are One, and how each of our actions, words, thoughts, and energy affects the collective.
A: This realization allows for an Awakening - an Awareness that poses a call to Action. To take action in how you set up your life and take care of yourself and your family unit. An awareness of how you take care of your body, mind, and soul that you need to strengthen now.
R: Then comes Reveling and Rising. Question: "How can I utilize this turmoil to stay steadfast, rise above the lower vibrations of fear? How can I revel in what I have and in what is working and in my control?"
I invite you to focus on these principles. To only read what you need to in order to stay informed enough that you have a real grip on the situation and not get tangled up in the madness of all the events that are unfolding and will continue to unfold.

Dear Friends,
As we find ourselves in the season of Love, I have been thinking on the many ways that we can show love to ourselves and our health and wellbeing. I hope that you take the time for a sacred pause, to tend to your heart and your soul and your body during this Valentines season. Read on below for some self love/self care ideas, including a Winter Wellness Staycation, remedies for preventing the flu and protecting you and your loved ones from the coronavirus, a sneak peek at my upcoming Egypt pilgrimage, and an update on the Sacred Land of Ka!

With so much love,

Dr. Kathia

Self Care IS Self Love!
Winter Wellness Staycation at the Williamsburg Hotel Feb 21-23
Self love and self care go hand in hand, and in this time of celebrating love, why not treat yourself, your significant other, or a beloved friend (or treat each other!) to a divine Winter Wellness Staycation at the gorgeous Williamsburg Hotel? Spend three days immersed in resettling, rebalancing, and recharging your energy. We will journey through guided sound baths to gain clarity and connection, explore patterns and life lessons in numerology, strengthen our intuition by reconnecting to our highest selves, as well as dive into empowerment through the unique healing of the Iceman Experience! Movement, nourishing food, inspiring lectures, and top notch accommodations!

This unique luxurious opportunity is happening soon, so save yourself a spot as soon as possible! You can choose to attend 1 day, both days, or stay overnight at the hotel for the full experience. To join us or for more information, click here!

How can we be prepared against Coronavirus?
It is important to use the words "to be prepared" when speaking of the coronavirus, as no-one at the moment can claim to have the means of preventing it. However, these medications work to strengthen the immune system in a very specific way, greatly improving the cell mediated immune response to viruses. These two biological regulating medications are:

• Citomix: increases the expression of IFN gamma and down-regulates the expression of IL-10, which is used by the viruses to escape immune response - five pellets taken twice daily for at least 1 month

• Guna - Virus: an immune strengthening treatment - five pellets taken twice daily for at least 1 month

For more information, or to order these remedies, email drkathia@seasonalhealth.com