Celebrating Love and Self-Care!

Dear Friends,
As we find ourselves in the season of Love, I have been thinking on the many ways that we can show love to ourselves and our health and wellbeing. I hope that you take the time for a sacred pause, to tend to your heart and your soul and your body during this Valentines season. Read on below for some self love/self care ideas, including a Winter Wellness Staycation, remedies for preventing the flu and protecting you and your loved ones from the coronavirus, a sneak peek at my upcoming Egypt pilgrimage, and an update on the Sacred Land of Ka!

With so much love,

Dr. Kathia

Self Care IS Self Love!
Winter Wellness Staycation at the Williamsburg Hotel Feb 21-23
Self love and self care go hand in hand, and in this time of celebrating love, why not treat yourself, your significant other, or a beloved friend (or treat each other!) to a divine Winter Wellness Staycation at the gorgeous Williamsburg Hotel? Spend three days immersed in resettling, rebalancing, and recharging your energy. We will journey through guided sound baths to gain clarity and connection, explore patterns and life lessons in numerology, strengthen our intuition by reconnecting to our highest selves, as well as dive into empowerment through the unique healing of the Iceman Experience! Movement, nourishing food, inspiring lectures, and top notch accommodations!

This unique luxurious opportunity is happening soon, so save yourself a spot as soon as possible! You can choose to attend 1 day, both days, or stay overnight at the hotel for the full experience. To join us or for more information, click here!

How can we be prepared against Coronavirus?
It is important to use the words "to be prepared" when speaking of the coronavirus, as no-one at the moment can claim to have the means of preventing it. However, these medications work to strengthen the immune system in a very specific way, greatly improving the cell mediated immune response to viruses. These two biological regulating medications are:

• Citomix: increases the expression of IFN gamma and down-regulates the expression of IL-10, which is used by the viruses to escape immune response - five pellets taken twice daily for at least 1 month

• Guna - Virus: an immune strengthening treatment - five pellets taken twice daily for at least 1 month

For more information, or to order these remedies, email drkathia@seasonalhealth.com

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