A realization that there is this abundant, untapped, blissful, joyous, whole, healthy energy that is available to all of us all the time. The reason why we are not able to reclaim or fully embody that, is because of the fact that we belief that we cannot hold both fields simultaneously. This belief that, if I’m hurting, I’m angry, I’m suffering, the whole of me is impaired in some way. When the fact is, this is only a small part of me that is feeling the struggling whilst the rest of me in its totality is still joyous, blissful, abundant, calm etc.
My mentor Jane Bell conveyed this practice to me of “parts work”, by identifying and naming the part of me that feels sad, unhealthy, lonely right now, giving that part a space and acknowledgement. Then claiming and stating the whole of me is complete, healthy, divine and joyous. When we truly embody that as our whole we feel like celebrating life and all the beauty that is around and within us.
From me to yours I wish you a happy, safe and healthy Thanksgiving and holiday season.